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	<title><![CDATA[Going_down's Weight Loss Journal]]></title>
	<link>http://going_down.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[      Welcome to my online weight loss journal. I am on a program called Lean for Life. I started my journey on January 20, 2004 weighing over 363. I use this journal to post my&nbsp;successes, struggles, and&nbsp;trials . I hope that I motivate, inspire and encourage others in the process. I post once a week so come back and see how I am doing.               The Dieter's Journaling RingRing Owner: April Michelle Site: The Dieter's Journaling Ring                    &nbsp;  Goals: &nbsp;1.&nbsp;180/185 pounds or size 12/14 (whichever comes first)&nbsp;&nbsp;2.&nbsp;&nbsp;Tone and shape my legs, thighs and arms  &nbsp;  Personal Motivators: • I will be able to wear my size 12 dresses for the Black &amp; White Affair Dec 06 and on the cruise in 2007. • I will have maintained control in what I eat and my exercise. • I will reach my size 12/14 with all my 16's too big. • I will continue to shop at any store. • I will be able to wear my swimsuit with no skirt no wrap.&nbsp;  • My thunder thighs will be gone.&nbsp;• Self sabotage will be a thing of the past.&nbsp;&nbsp; ]]></description>
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		<title><![CDATA[Still Going Strong]]></title>
		<link>http://going_down.bravejournal.com/entry/31628/</link>
		<description><![CDATA[My decision to not "diet" or follow a particular plan is working for me. Watching what I eat, counting calories when I can, making better decisions daily and most important...]]></description>
		<pubDate>Sun, 10 May 2009 06:56:43 +0000</pubDate>
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		<title><![CDATA[Making Progress and Feeling Better Everyday]]></title>
		<link>http://going_down.bravejournal.com/entry/30376/</link>
		<description><![CDATA[I bought&nbsp;a membership to the fitness center to show my commitment. I don't believe in wasting money so I thought this would be a good step forward. The water aerobics...]]></description>
		<pubDate>Mon, 06 Apr 2009 03:07:52 +0000</pubDate>
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		<title><![CDATA[There is Always HOPE!!!]]></title>
		<link>http://going_down.bravejournal.com/entry/30081/</link>
		<description><![CDATA[Well my last entry was August of 2007. This morning I spent some time looking back over my blog entries and comments left by friends and people who just happened to find...]]></description>
		<pubDate>Fri, 27 Mar 2009 15:38:08 +0000</pubDate>
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		<title><![CDATA[Where to Begin]]></title>
		<link>http://going_down.bravejournal.com/entry/22960/</link>
		<description><![CDATA[I am still among the living and still very much in the struggle. Many things have been going on in my life and I am striving hard to maintain it all. One of the biggest things I...]]></description>
		<pubDate>Thu, 09 Aug 2007 17:58:43 +0000</pubDate>
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		<title><![CDATA[]]></title>
		<link>http://going_down.bravejournal.com/entry/20909/</link>
		<description><![CDATA[  I posted this entry on my 360 blog. Thought&nbsp;it would work here too.  Anonymous Groups   I&nbsp;am never giving up this time. I continue to think back from&nbsp;where I...]]></description>
		<pubDate>Wed, 28 Feb 2007 20:41:29 +0000</pubDate>
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		<title><![CDATA[Working on Getting "Me" Out of My Way]]></title>
		<link>http://going_down.bravejournal.com/entry/20696/</link>
		<description><![CDATA[    In January, my pastor did a series on Spiritual Warfare. One of the things he talked about was that the struggles of this world are ever present and relentless. We must be...]]></description>
		<pubDate>Wed, 14 Feb 2007 18:43:20 +0000</pubDate>
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		<title><![CDATA[Reflecting Back and Moving Forward]]></title>
		<link>http://going_down.bravejournal.com/entry/20166/</link>
		<description><![CDATA[  After all my many questions, I have come to some resolutions. Someone asked me to imagine going through a day confident and not worrying about my weight - gaining or losing....]]></description>
		<pubDate>Tue, 09 Jan 2007 19:42:20 +0000</pubDate>
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		<title><![CDATA[Questions? Questions? and More Questions?]]></title>
		<link>http://going_down.bravejournal.com/entry/20003/</link>
		<description><![CDATA[  Right now I am struggling with wanting to be a size my body doesn't necessarily want. I am smaller than I was in high school. Should that be enough? For me to lose and...]]></description>
		<pubDate>Thu, 28 Dec 2006 20:59:36 +0000</pubDate>
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		<title><![CDATA[Give me a cookie?!]]></title>
		<link>http://going_down.bravejournal.com/entry/19572/</link>
		<description><![CDATA[I went to the store yesterday and passed over the the can of cashews on sale for $2. The next aisle had my sf ice cream on sale for $2 and I wanted to . I am working my way back...]]></description>
		<pubDate>Wed, 06 Dec 2006 17:07:55 +0000</pubDate>
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		<title><![CDATA[A Confession for My Breakthrough]]></title>
		<link>http://going_down.bravejournal.com/entry/19439/</link>
		<description><![CDATA[  Don't ask the Lord to guide your footsteps, if you are not willing to move your feet. - unknown   &nbsp;I am starting with that quote because it fits into my entry today. As...]]></description>
		<pubDate>Thu, 30 Nov 2006 22:45:38 +0000</pubDate>
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